تأملات متحركة: فيديوهات مهدئة للعائلات التي لديها أفراد مصابين بالتوحد
Moving Meditations is a free iPhone app developed by Bodymind Science LLC. Designed specifically for families with autism, this app offers a collection of 18 short videos aimed at promoting calmness and self-regulation.
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Developed by researchers at Dartmouth College, Moving Meditations utilizes innovative methods to support the development of self-regulation and a sense of well-being in children and their families. The videos feature special visual and auditory effects to engage kids on the autism spectrum, helping them to pay attention to subtle shifts in their internal state. By focusing on these shifts, children can develop vital self-regulation skills.
The aim of Moving Meditations is to gently educate the whole nervous system, providing skills needed for daily living. It is a valuable resource for families, classrooms, special needs educators, homeschoolers, and e-learners. Group practice may even foster an atmosphere conducive to learning.
The videos in Moving Meditations were inspired by the research of Dr. Louisa Silva, who found significant benefits in regular gentle tactile movement therapy for kids with ASD and other developmental challenges. While not a substitute for hands-on treatment, these videos are designed to activate similar pathways in the nervous system.
Some of the video titles included in Moving Meditations are "De-stress 1: Patting," "Cool Down 2: Flow," "Clarity 3: Reaching," "Strength 2: Gathering," "Peaceful 2: Flying," and "Love 3: Caring." Each video offers a unique experience to help children find calmness and develop self-regulation skills.
If you are interested in participating in a scientific study on the effects of these videos or have any comments, you can reach out to the developer at
